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Healthy Foods »

Aggregate Nutritional Rating System Makes it Easy to Eat Smart

Aggregate Nutritional Rating System Makes it Easy to Eat Smart

Stephen Brockman July 6, 2015 0

What is the better breakfast choice, a banana or a doughnut? Now, which is the better leafy green to add to your salad, Swiss chard or spinach? Some nutritional choices are easy while others

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National Nutrition Month: Celebrate and Feel Great

National Nutrition Month: Celebrate and Feel Great

Sarah Williams March 24, 2015 0

March is National Nutrition Month. It’s time to dust off the blender and get juicing. Or, if pureed parts that were once whole fruits and vegetables aren’t your thing, you can just graze your

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5 Heart-Healthy Foods That You Should Include in Your Diet

5 Heart-Healthy Foods That You Should Include in Your Diet

Sarah Williams January 29, 2014 0

Every year about 600,000 people (1 in 4 deaths) die from heart ailments in the United States, based on data from the Center for Disease Control and Prevention. About 715,000 Americans experience a heart

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